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By Joseph Erban

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Accessed January 2011 5. Clear the Air: "Protect yourself and your family from second-hand smoke". sc_lang=en Accessed january 2011. 6. Ibid. 7. ; Do smokers understand the mortality effects of smoking? Evidence from the health and retirement survey. : How ordinary people in Great Britain perceive the health risks of smoking. Journal of Epidemiological and Community Health 1998; 52:338-9. 8. WHO report on the global tobacco epidemic, 2009 implementing smoke-free environment 2009; Clear the Air: protect yourself and your family from second-hand smoke.

It is pointless choosing a medication, which you will not take. You ought to feel comfortable with the decision and have reasonable expectation and confidence in using the medication correctly. If you do not wish to take a particular medication, you might want to discuss this with your doctor/nurse who can, as well, assist you. There may be benefits in using medication to help you quit, which your doctor/nurse can explain to you more completely. If and when you do talk about this with your healthcare provider, it is important for you to evaluate the pros and cons of the options available to you, and actively take part in discussing and deciding what is in your best interest.

Watch a movie; 8. Listen to soothing music; 9. Say to yourself “the craving will last only 5 to 10 minutes, it will dissipate"; 10. Take a bath; 11. Brush you teeth. If someone offers you a cigarette, be prepared with an answer, such as, “I am quitting, because I want to live a healthier and longer life. ” If you have difficulties saying this, practise your response in front of a mirror beforehand, until you feel comfortable saying this and no longer feel so uneasy. But be prepared with an answer beforehand 56 You might also want to encourage that person to want to quit, as it is also in her or his best interest to do so.

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