Download Dealing With Depression: In 12 Step Recovery (Fellow by Jack O PDF

By Jack O

The assets right here will consultant you alongside a pathway of self-assessment, discovery, and success. Readers will discover a thorough and considerate exam of the connection among melancholy and dependancy and should know about concepts for dealing with the adverse emotions and innovations which may bring about relapse.

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Additional info for Dealing With Depression: In 12 Step Recovery (Fellow travelers series)

Sample text

When I didn't get back what I expected, I felt guilty. " Page 27 The more I work at my relationship with myself, the more I make progress. Recovery has given me a way to face reality and not get stuck in the pain that sometimes comes when working the program. 5 Years) My first year clean and sober, I spent almost every waking minute trying to comprehend what was wrong with me. I thought if I knew the exact reasons I was depressed and miserable, then everything would be all right. Instead of asking myself what I could do today for myself or others, I sat and brooded over all my problems.

Etc. Ironically, these were the very things about which I felt so sorry for myselfthe things I was depressed about. ) I no longer had any of them. In my first months of Page 15 recovery I believed I was a victim of this cruel and unfair world. Gradually, I have gotten a second chance to learn about reality and myself. I have been given back many of the people, places, and things I traded away for my addiction. It was strange to me at first, but now it is easier to understand: I didn't get any of them back until I was ready to admit I knew absolutely nothing about dealing with them.

It is certain that we can never overcome our down times alone and without help. We always remind ourselves that depressions will not fade unless we have the help of others, sometimes professional help. Many are also helped with the blues when they get out of themselves and help others. To handle my depressions and low points, I need the help of my friends in the program. I can't do it alone. Page 58 Today's Thought I am but one, but I am one; I can't do everything, But I can do SOMETHING; What I can do, I ought to do, What I ought to do, God helping me, I WILL DO.

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